Here is our monthly SwimOutlet.com blog featuring a Q&A with an Arena athlete talking about all things training! November's edition features 22-year-old Caitlin Leverenz, a 2012 Olympic Medalist and NCAA athlete at University of California Berkeley. Leave a question or comment for Caitlin to answer at the bottom by November 29 and you’ll be entered to win an Arena towel and goggles!
Today starts a new monthly series on the SwimOutlet.com blog featuring a Q&A with an Arena athlete talking about all things training! The first features 22-year-old Megan Romano, a 2013 World Champion and NCAA champion at Georgia. Leave a question or comment for Megan to answer at the bottom by October 28 and you’ll be entered to win an Arena backpack!
1.) We all know long training sessions are not always the most glamorous, what is the thing you love about training most and what’s your least favorite?
I don’t know many people who enjoy anything about practice (haha). But I love the feeling you get after having a really good practice and you’re really pumped about practicing the next day. You can’t wait to get to the pool and have an even better practice. I also like the feeling of getting stronger and better each day I practice. There is always something to work on. On the other hand, my least favorite thing about practice is waking up Monday, Wednesday and Friday mornings at 5:30 am. It’s tough but you know it’s for the best. Getting up and actually going to practice and actually jumping in the freezing cold pool is another one of my least favorite things. But once you’re actually there and swimming, it’s not bad.
As the ferry neared the shores of Angel Island, the idea of lunging into the icy bay for a nautical-mile swim became a reality. Hundreds of people stripped down to their swimsuits and lined the beach waiting for the start of the race. Among us were a dozen Olympians, who chatted with one another as they anticipated the final countdown. They were the first to go -- at 9:10AM the elite division departed at the blast of a shotgun.
Preparing for an open-water swim is both mentally and physically exerting. Swimming in a large body of water, as opposed to a pool, can also be an extremely rewarding experience. However, the preparations and training leading up to the event are crucial.
A few swimmers here at SwimOutlet.com are getting the chance to swim the popular RCP Tiburon Mile at the end of September -- so it's been a crash course to get ready. The RCP Tiburon Mile is one of the best-known swim races in the San Francisco Bay. This particular event features a mile of swimming in open waters, and solid preparation is key.
With many swimmers wrapping up summer training and heading back to school, it’s a great time to remember one of our favorite aspects of our swim team: teammates! Best buddies. Family. Our weirdest friends. Whatever you call them, they are the people we see day in and out, sometimes for hours at a time.
To on-lookers, it may appear that swimming is an individual sport with one person racing in their own lane, swimming for their personal best time. Behind the scenes, it's so much more than meets the eye.
Teammates are with us doing our best sets, or when we false start at a meet. It's one of the aspects that make this sport so amazing. From playing cards between sessions to celebrating best times after a meet, teammates are there to make those little victories sweeter and pick us up on our toughest days.
While the world was checking out times and tallying scores at the recent 2013 Swimming Worlds, the fashionistas at SwimOutlet.com noticed other aspects of the meet: the best and brightest swimsuits on display in Barcelona.
Hey guys! It’s Mark Gangloff and I am back with another product review. Let me start this post by thanking everyone who gave feedback on my last post. Your comments, questions, and general interest have gotten me even more excited about continuing to share my own experience and thoughts with you about the products that I choose and love. I hope you will enjoy this review just as much!
This review will be a little bit different from the last one, as it is not about equipment that I use in the pool. Instead, it is an out-of-water, out-of-practice piece of equipment. Yet, it’s VITAL to my success. I have been swimming for the last 22 years and I have never had any major injuries. One of the most common questions that I am asked is, "How do you prevent injuries?" My answer is always, "I get regular massages." Most people think (and sometimes even say), "Oh he is an Olympian and is entitled to a fancy massage." I have to explain to them that while I do get a massage every two weeks, the majority of massages I do myself. I give myself some sort of massage at least every other day – if not every day.
While this review is not intended to be a teaching session, I must say this: DO NOT WALK OFF DECK WITH TIGHT MUSCLES. IT MAKES TOMORROW MUCH HARDER. While stretching does help, I find a combination of stretching and massage is what really allows me to maintain high levels of performance day in and day out.
During this review, I am going to be speaking specifically about three of the products that SwimOutlet carries:
There are 18 different foam rollers and massagers on Swimoutlet.com, but many of them are variations of the same product. So I will review these three categories and will do my best to make suggestions about the other products along the way. I will start this review with the most general type of massager and move onto massagers great for specific uses.
First and foremost: Why use a self-massager? The main reason for using a self-massager is for myofacial release, which is a fancy way of saying “relaxing tight muscles.” The other, less obvious reason to use a self-massager is to warm up before a workout. In fact, I use one kind of massager for warming up and another for muscle relaxation. I’ll explain my reasoning throughout the review.
Here we go…
Arena Waiving FINA-Approval on the Global Market Supply of POWERSKIN Carbon Pro Technical Suits, Offering Replacement with New Generation Carbon-Pro Mark 2
UPDATE (7/22): The new FINA-approved Arena Powerskin Carbon Pro MK2 has arrived in stock and is now available for purchase in limited quantities for both men and women.
To order women's Carbon Pro MK2
To order men's Carbon Pro MK2
Arena announced on Monday May 6, 2013, that it was waiving FINA-approval from all Arena POWERSKIN Carbon Pro suits, even those produced and sold prior to 2012.
Arena Powerskin Carbon Pro Full Body Short Leg Closed Back (AR220994)
Arena Powerskin Carbon Pro Full Body Short Leg Open Back (AR220993)
Arena Powerskin Carbon Pro Jammer (AR141364)
Arena has stated suit problems arised due to manufacturing irregularities which caused an unintended - and unexpected - reduction of the permeability to air of some of the racing suits produced between the end of 2012 and the beginning of 2013. While only part of their production has been affected, FINA is withdrawing the approval codes for all Carbon Pro models at Arena's request.
We realize this is a major announcement and unfortunate to current owners of the suit, as the Arena Carbon Pro is considered to be one of the most popular technical suits for competitive swimmers on the market. As testament to Arena's unwavering commitment to its athletes and customers, Arena will provide a new generation, Carbon-Pro Mark 2 as an exchange to any customer with a current model Carbon Pro suit with proof of purchase.
We will provide a replacement suit (FINA-approved POWERSKIN Carbon-Pro Mark 2) to all customers who have purchased Arena Carbon Pro suits from us in the past. Arena has alerted us that replacements suits will be available to the global market around the July 2013 time frame. We have already alerted current purchasers of this suit about this time frame in case they have any important competitive swim meets planned before that time period.
Less than a week to go to Wildflower, I spent this past weekend getting race ready. Saturday morning I slipped into my On Cloudracers and linked my Garmin Forerunner 210 to the satellite. Heading out on the trails I started at an easy pace and charged the hills like I was racing up San Antonio Drive. I spent the last mile of my run focusing on my form and pacing to dial in the right speed and comfort for race day.
Sunday I was eager to get on my bike and test out my new Giro Air Attack Aero Helmet. I headed out on a flatter course so I could stay in the aerobars as much as possible. The helmet was incredibly comfortable and felt fairly lightweight. My test on a local Strava segment proved it would help my speed on race day. The remainder of the week my workouts will taper down as my excitement grows for Sunday’s race.
TOP TECH SUITS REVIEWED:
Men's High End Technical Suits - Jump to Reviews | Visit Category Page
Arena Carbon Pro - Gangloff Review | Product Page
Blueseventy Nero XII - Gangloff Review | Product Page
Head Liquid Fire - Gangloff Review | Product Page
Dolfin Platinum2 - Gangloff Review | Product Page
Rocket Science FU2 Racer - Gangloff Review | Product Page
TYR AP12 - Gangloff Review | Product Page
FINIS Hydrospeed Velo - Gangloff Review | Product Page
Speedo LZR Elite - Gangloff Review | Product Page
Nike Flex LT - Gangloff Review | Product Page
Women's High End Technical Suits - Jump to Reviews | Visit Category Page
Arena Carbon Pro - Stupp Review | Product Page
Blueseventy Nero XII - Stupp Review | Product Page
Dolfin Platinum2 - Stupp Review | Product Page
Rocket Science FU2 Racer - Stupp Review | Product Page
TYR AP12 - Stupp Review | Product Page