by Jarrod Shoemaker, 2008 Olympian
Once upon a time, nutrition was simple, people ate what they could forage for. Then we domesticated some plants, agriculture came along and we started to grow staple crops like wheat, corn and beans. Soon massive farms were producing food to be shipped all around the world. Now all we have to do is walk or drive to the grocery store (or order online) and select the foods we want. It is so much simpler today than it was… or is it?
Walking up and down the grocery store aisles can be a mind-numbing task, with an average grocery store stocking 43,844 different items! This is very comparable to the current sports nutrition market. Looking at every brand can be quite a task and trying to figure out what they are for can be even harder.
The simplest way to break sports nutrition down is into four categories: bars, chews, gels and mixes. My goal is to give you a simple primer to help you make sense of it all, regardless of what sport you do – but of course, keep in mind I always come from the angle of an endurance athlete.Read More
A 2012 Olympian in the 1500m freestyle, Connor Jaeger shares his thoughts of the recent Santa Clara Grand Prix, his approach to setting goals, maintaining swim-life balance and even some recent workouts done in the pool with our exclusive Fitter & Faster Swim Tour presented by SwimOutlet.com Q&A!
And don’t forget to enter the contest to win a “Swim Like a Champion” DVD by telling us your favorite dryland training exercise in the comments below by July 11.
Q: You recently competed at the Arena Santa Clara Grand Prix, can you give us a recap of how the meet went for you, your best races and any good stories?Read More
The Telly Awards has named the “Swim Like a Champion” DVD series – available online exclusively at SwimOutlet.com – as a Silver Winner in the 35th Annual Telly Awards. “Swim Like a Champion” was produced by The Fitter & Faster Swim Tour presented by SwimOutlet.com together with Championship Productions and has been the best-selling training video on SwimOutlet.com since its launch last December.Read More
By Jarrod Shoemaker, 2008 Beijing Olympian
A lot of you out there might be traveling to your first triathlons this summer. Traveling to races can be quite stressful; in my last review, I made a list of things to bring while traveling to a local race; however, traveling via plane, domestically or internationally, can be quite different. Here, I have put together some tips and thoughts about how to approach traveling longer distances to races, as you get ready for summer race season.
Over my years as a pro triathlete, I have flown over 1 million miles and could tell you all sorts of stories from airports from Beijing to Sydney to Frankfurt to Chicago, but there are quite a few tips that I have learned that can make triathlon travel a lot less stressful.
This year my first big trip was to New Zealand for the New Plymouth World Cup and Auckland World Series Race. I started looking at tickets in December and booked my flight in early January, ensuring that I got the connections that I wanted, and the dates I wanted. As my departure date got closer, I started to go over my list and begin to pre-pack.
By Jarrod Shoemaker, 2008 OlympianRead More
As the weather slowly turns warmer in much of the country, the summer triathlon season is quickly approaching! For those of you still new to triathlons, it’s best to start planning out some of the gear that you may need on race day.
TOP 2014 TECH SUITS REVIEWED:
2014 Men's High End Technical Suits - Jump to Reviews | Visit Category Page
Arena Carbon Pro - Gangloff Review | Product Page
Blueseventy Nero 14 - Gangloff Review | Product Page
Speedo LZR Racer Elite 2 - Gangloff Review | Product Page
Engine Armour Wingskin - Gangloff Review | Product Page
Nike NG-1 - Gangloff Review | Product Page
FINIS Vapor - Gangloff Review | Product Page
TYR Tracer Light - Gangloff Review | Product Page
Arena Carbon Flex - Gangloff Review | Product Page
2014 Women's High End Technical Suits - Jump to Reviews | Visit Category PageRead More
Arena Carbon Pro - Stupp Review | Product Page
Blueseventy Nero 14 - Stupp Review | Product Page
Speedo LZR Racer Elite 2 - Stupp Review | Product Page
Engine Armour Wingskin - Stupp Review | Product Page
Nike NG-1 - Stupp Review | Product Page
FINIS Vapor - Stupp Review | Product Page
TYR Tracer Light - Stupp Review | Product Page
Arena Carbon Flex - Stupp Review | Product Page
The greatest swimmer -- greatest Olympian -- of all-time is mulling a comeback. Michael Phelps may not be saying so publicly, but his actions have clearly left a trail of clues that signal a return to the sport he dominated from 2003 to 2012. During that time, he won a record 22 Olympic medals, including an incredible 18 gold medals and 11 individual gold medals. Phelps began training again last year, and, in October, public records showed that Phelps had re-entered the U.S. drug testing pool, a pre-requisite for swimming athletes looking to compete at elite-level competitions.Read More
As we wrap up 2013, we take you back to the top five most memorable moments in swim through the eyes of the SwimOutlet team. The #SwimOutletTop5 countdown is a recap of what we see to be the greatest swim stories of 2013. We want to know what you think the top swim moment was for the year. Submit your vote in the comments below with #1-5 or "other." All of the comments submitted by Jan 6. will be entered for a chance to win a $50 SwimOutlet.com gift card and SwimOutlet prize pack!Read More
By Chloe Sutton
When I work with the Fitter & Faster Team, I know that no matter what we do, we do it big! We take an idea and we do everything possible to make it the best thing out there. When you’re working with a group of Olympic Swimmers, you know that we’re competitive, disciplined, and we never settle for anything but an epic success. So when I was invited along with a group of my favorite fellow Olympic swimmers to San Jose, California for a secret project, I knew that something amazing was in the process.
Tis the season to give thanks! Two-time gold medalist Ricky Berens is especially thankful this Thanksgiving, as the 25-year-old, two-time Olympian just announced his retirement from competitive swimming. Berens gave us his five things to be thankful for this holiday! What are you most thankful for this Thanksgiving? Tell us in the comment section below by December 9 for a chance to win a TYR prize pack signed by Ricky Berens!Read More
As the ferry neared the shores of Angel Island, the idea of lunging into the icy bay for a nautical-mile swim became a reality. Hundreds of people stripped down to their swimsuits and lined the beach waiting for the start of the race. Among us were a dozen Olympians, who chatted with one another as they anticipated the final countdown. They were the first to go -- at 9:10AM the elite division departed at the blast of a shotgun.
Hey guys! It’s Mark Gangloff and I am back with another product review. Let me start this post by thanking everyone who gave feedback on my last post. Your comments, questions, and general interest have gotten me even more excited about continuing to share my own experience and thoughts with you about the products that I choose and love. I hope you will enjoy this review just as much!
This review will be a little bit different from the last one, as it is not about equipment that I use in the pool. Instead, it is an out-of-water, out-of-practice piece of equipment. Yet, it’s VITAL to my success. I have been swimming for the last 22 years and I have never had any major injuries. One of the most common questions that I am asked is, "How do you prevent injuries?" My answer is always, "I get regular massages." Most people think (and sometimes even say), "Oh he is an Olympian and is entitled to a fancy massage." I have to explain to them that while I do get a massage every two weeks, the majority of massages I do myself. I give myself some sort of massage at least every other day – if not every day.
While this review is not intended to be a teaching session, I must say this: DO NOT WALK OFF DECK WITH TIGHT MUSCLES. IT MAKES TOMORROW MUCH HARDER. While stretching does help, I find a combination of stretching and massage is what really allows me to maintain high levels of performance day in and day out.
During this review, I am going to be speaking specifically about three of the products that SwimOutlet carries:
There are 18 different foam rollers and massagers on Swimoutlet.com, but many of them are variations of the same product. So I will review these three categories and will do my best to make suggestions about the other products along the way. I will start this review with the most general type of massager and move onto massagers great for specific uses.
First and foremost: Why use a self-massager? The main reason for using a self-massager is for myofacial release, which is a fancy way of saying “relaxing tight muscles.” The other, less obvious reason to use a self-massager is to warm up before a workout. In fact, I use one kind of massager for warming up and another for muscle relaxation. I’ll explain my reasoning throughout the review.
Here we go…Read More
Celebrate Mother's Day by going swimming with your kids!
Swimmer Amanda Beard is not only a four-time Olympian and seven-time Olympic medalist, but also a mother to son Blaise, age 3. She recommends introducing your kids to swimming and water safety at a young age and explains that learning to swim at an early age opens up a lifetime of healthy activities in-and-around the water.
Amanda will be taking her son swimming on Mother's Day, what will you do with your kids this Mother's Day?Read More
Another Gold Medal Delivery strikes again, this time in the water polo community! SwimOutlet.com and Tony Azevedo – four-time Olympic water polo player – partnered up to make a surprise delivery of free SwimOutlet.com gear to water polo players... in a Lamborghini!
The delivery took place in Thousand Oaks, CA during a regularly scheduled practice. Tony also got into water, did some drills with the kids, and gave an inspirational speech.
Check out the newly published Gold Medal Delivery with Tony Azevedo here::
Under the "Gold Medal Delivery" initiative, SwimOutlet.com is giving teams across the nation a once-in-a-lifetime opportunity to meet with an Olympian and receive free product, courtesy of SwimOutlet.com. These deliveries are documented on video and available to view on SwimOutlet.com. The goal of these surprise deliveries are to show the human side of Olympians and inspire impressionable young swimmers in a positive way.
Where should SwimOutlet.com make its next Gold Medal Delivery?! If you would like to suggest a swim or water polo team, please submit their details here.
Q&A with Tony Azevedo - Ask your question here!
Need any water polo tips? Have a question for Tony? For the next few weeks, Tony Azevedo will be answering fan questions here. Just submit your question in the comments section below.
Congratulations to all of the swimmers who qualified for the U.S. Olympic Team! And a big thank you to the brands that got them there! View all athletes who made it to the London Olympics and the swim brands that supported them!Read More
Hi guys, Mark Gangloff here! Welcome to my first product comparison post! I thought hard about which review I would like to do first, and decided to start with fins for several reasons. My primary reason is that fins are probably my favorite piece of equipment. It is very difficult to create high speeds during training and putting on fins instantly gives you that speed you are looking for. Also, during longer swims, I believe it helps you maintain better form throughout the course of a set or workout. Continue Reading...Read More
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