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The Official Blog of is where you can catch up on all the latest news, events, swimming
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20 Things All Swimmers Do But Would Never Admit (1)

So true! I read this to my state team and we all got a good laugh...

Win Connor Jaeger's Arena Carbon from the 2015 World Championships in Kazan! (150)

Start by doing what's necessary; then do what's possible; and sud...

Win Connor Jaeger's Arena Carbon from the 2015 World Championships in Kazan! (150)

"What matters most is how well you walk through the fire." Charle...

Win Connor Jaeger's Arena Carbon from the 2015 World Championships in Kazan! (150)

The early bird gets the worm

Win Connor Jaeger's Arena Carbon from the 2015 World Championships in Kazan! (150)

"For me giving up is way harder than trying." - Kanye West

The Official Blog of!

  • Oct

    Top 2015 Tech Suits Compared - The Expert Review

    TOP 2015 TECH SUITS REVIEWED (all prices subject to change at any time)

    2015 Men's Elite Technical Suits - Jump to Reviews | Visit Category Page
    *NEW* MP Michael Phelps Xpresso - Gangloff Review | Product Page
    Speedo LZR Racer X - Gangloff Review | Product Page
    Arena Carbon Flex WC Edition - Gangloff Review | Product Page
    TYR Avictor - Gangloff Review | Product Page
    Hammerhead Silver Armor - Gangloff Review | Product Page
    Dolfin Titanium - Gangloff Review | Product Page (available 4/1)
    Arena Carbon Air - Gangloff Review | Product Page
    Rocket Science LIGHT2 - Gangloff Review | Product Page
    Jaked Jkatana - Gangloff Review | Product Page
    Blueseventy neroFIT - Gangloff Review | Product Page
    [Note: Speedo LZR Racer X and the new Michael Phelps’ “MP” suit will be added when available]

    2015 Women's Elite Technical Suits - Jump to Reviews | Visit Category Page
    *NEW* MP Michael Phelps Xpresso - Stupp Review | Product Page
    Speedo LZR Racer X - Stupp Review | Product Page
    Arena Carbon Flex WC Edition- Stupp Review | Product Page
    TYR Avictor - Stupp Review | Product Page

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  • Apr

    Introducing: the Speedo LZR Racer X

    By Megan Mills, Associate Category Manager, Competition Swim

    Any time a new technical suit is rumored to be coming out from one of the leading swim brands, the buzz begins on deck and in the water. What will it look like? What is the new material? When can I get it?

    Speedo is a household name in our sport and we know when they introduce a new product, specifically a technical suit, it’s going to be a top product. We were right.

    After much pre-launch promotion and hype, the date is finally here to get your own Speedo LZR Racer X!

    When the retail team first saw the suit, we saw that the LZR X had taken the Fastskin line to a new level. I was incredibly excited to finally see and touch the suit for the first time in our office last month.

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  • Dec

    Top Swim Snorkels Compared - The Stupp Training Review

    By Julie Stupp, Olympic Trials Finalist

    Swimming with a snorkel can be very beneficial to pool and open water swimmers of all ages and abilities, as well as triathletes. has quite a few different snorkel options and products to choose from.

    In order to help you hone in on the right snorkel for your holiday shopping, I have reviewed five different brands and they have all left me with very little air to train!

    The three major benefits of training with a snorkel are: 1) an increased lung capacity; 2) an improved technique with the ability to monitor your own strokes and; 3) being able to enjoy the underwater view for extended periods of time.

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  • Jul

    The Gangloff Review: Mark Gangloff & Julie Stupp Break Down the Latest Swim Watches

    By Mark Gangloff, Olympic Gold Medalist

    For quite some time “land” athletes have benefitted from technology. Between watches, GPS devices, computers, and even shoes that provide key metrics, land athletes have been able to track their training, compare results, and set goals rather easily. In the pool, we are often left to our own devices (no pun intended): counting.

    Recently, there has been a transition to swimmer-friendly technology. Among them, has launched in beta this summer, providing a swim tracking and workout platform that is compatible across multiple wearables, including some tech watches that I have reviewed here.

    Tech watches – some people call them smart watches – for swimmers provide key feedback and relieve the athlete of counting, tracking, and roping an innocent bystander into keep your pace.

    Over the last several weeks, I have tried many tech watches for swimmers. I am thrilled about these innovations and what they could do for our sport and our athletes so a brief overview follows.



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  • Jun

    The Expert Review: Open Water Goggles

    By Julie Stupp, Olympic Trials finalist

    Tell us in the comments below where you will be doing your open water swimming this summer and you could win a pair of open water swimming goggles featured in our review!

    Competing in the open water can be very intimidating for many swimmers and non-swimmers alike. The conditions in open water can often be a challenge. The water can be cold, choppy, there may be a current and most of the time it is murky so you have no idea what is lurking beneath you. Not to mention in most races there is a high probability of getting hit in the face with an arm or a leg of a competitor.

    One of the few things you do have control of is what you are wearing and how well you react to the obstacles in the race. Having a great pair of open water goggles can relieve a lot of stress by helping you clearly see where you are going and what is going on around you.

    Open water goggles are quite different from pool goggles and unfortunately I learned this the hard way during my first triathlon. I realized there are four main components I need to have in a great open water goggle. 


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  • Feb

    What to Look for When Choosing a Women's Tech Suit - The Julie Stupp Guide

    This month, has brought in Olympic gold medalist Mark Gangloff and former US Olympic Trials finalist Julie Stupp to do independent reviews of some of the top tech suits on the market. Those reviews will come later in Februaryclick here to checkout those reviews and here's a quick "what to look for in a tech suit" written by Julie for women's suits. You can also check this handy reference guide from on women's tech suits here.

    Choosing a Women's Tech Suit

    By Julie Stupp

    When choosing a racing suit, each individual athlete has their own likes, dislikes and style preference. You can compare choosing a suit to differing stroke techniques. Every swimmer's stroke is built from the basic technique, but every swimmer has their own flair. Just like every suit has a basic cut, but each suit has its own differing high-tech qualities that makes it stand out.

    While one particular stroke technique or suit brand works for swimmer A, it may not work for swimmer B. When I choose a suit I look for five main components including: 1.) ease to get in; 2.) fit; 3.) comfort while swimming all four disciplines; 4.) compression and; 5.) durability.

    1) Ease to get in
    When I am at a major competition I don’t want the suit to take me too long (more than 8-10 minutes) to get on and I definitely don’t want it to wear me out in the process. If I get too tired while putting on a suit or it becomes a struggle, it is not worth the trouble.

    2) Fit
    The fit of the suit is very important in competition. For me, the suit must not be too tight in the shoulders and it must be long enough in the legs. If the suit is too tight in the shoulders then I know my muscles will easily fatigue in a race, because of all the tension the suit is causing. The suit’s length in the legs is also important to me, because if the suit is too short then it will most likely be too tight around my quads and hamstrings. This tightness can cause a loss of circulation throughout my body, which can cause fatigue and hinder my race performance.

    3) Comfort while swimming all four strokes
    Because I swim the Individual Medley, I must have a suit that functions very well in all four of the strokes. If the suit is comfortable for only a few of the strokes, it does me no good. I want a suit that will stay in place for the breaststroke, create compression in my core and legs for butterfly and freestyle and one that will resist water in the chest for backstroke. This is a tall order but there are definitely suits that have all of these qualities.

    4) Compression
    Finding the perfect balance of compression is tricky. If a suit is too tight you can lose sensation and fatigue quickly but if a suit is too loose you run the risk of trapping water in your chest, torso or legs, which causes major drag. I like my suit to be on the tighter side of compression throughout my core and legs, but I don’t want it to be too t Read More