By Julie Stupp, Olympic Trials Finalist
Recovery, ahhh the word sounds so nice and relaxing, right? In reality, recovery can be the hardest aspect of training for some athletes. To be an elite athlete in any discipline, recovery is almost more important than the daily grind. Actively recovering after workouts can include a range of activities such as a massage, special nutrition, physical therapy, yoga, sleeping, stretching and foam rolling. If you don’t properly take care of your body, injuries can creep up and sideline a season’s worth of work and – worst case scenario – racing.Read More
We're starting the new year off right-- starry-eyed and excited. More specifically, we're looking forward to another year of fun in the sun (and rain), dreading and loving practice at the same time, and hiding from coach in the locker rooms (just kidding). Who's with us?
Here's what we're really looking forward to most in 2016 at SwimOutlet.com;Read More
TOP 2015 TECH SUITS REVIEWED (all prices subject to change at any time)
2015 Men's Elite Technical Suits - Jump to Reviews | Visit Category Page
*NEW* MP Michael Phelps Xpresso - Gangloff Review | Product Page
Speedo LZR Racer X - Gangloff Review | Product Page
Arena Carbon Flex WC Edition - Gangloff Review | Product Page
TYR Avictor - Gangloff Review | Product Page
Hammerhead Silver Armor - Gangloff Review | Product Page
Dolfin Titanium - Gangloff Review | Product Page (available 4/1)
Arena Carbon Air - Gangloff Review | Product Page
Rocket Science LIGHT2 - Gangloff Review | Product Page
Jaked Jkatana - Gangloff Review | Product Page
Blueseventy neroFIT - Gangloff Review | Product Page
[Note: Speedo LZR Racer X and the new Michael Phelps’ “MP” suit will be added when available]
2015 Women's Elite Technical Suits - Jump to Reviews | Visit Category PageRead More
*NEW* MP Michael Phelps Xpresso - Stupp Review | Product Page
Speedo LZR Racer X - Stupp Review | Product Page
Arena Carbon Flex WC Edition- Stupp Review | Product Page
TYR Avictor - Stupp Review | Product Page
By Megan Mills, Associate Category Manager, Competition Swim
Any time a new technical suit is rumored to be coming out from one of the leading swim brands, the buzz begins on deck and in the water. What will it look like? What is the new material? When can I get it?
Speedo is a household name in our sport and we know when they introduce a new product, specifically a technical suit, it’s going to be a top product. We were right.
After much pre-launch promotion and hype, the date is finally here to get your own Speedo LZR Racer X!
When the SwimOutlet.com retail team first saw the suit, we saw that the LZR X had taken the Fastskin line to a new level. I was incredibly excited to finally see and touch the suit for the first time in our office last month.Read More
By Julie Stupp, Olympic Trials Finalist
Swimming with a snorkel can be very beneficial to pool and open water swimmers of all ages and abilities, as well as triathletes. SwimOutlet.com has quite a few different snorkel options and products to choose from.
In order to help you hone in on the right snorkel for your holiday shopping, I have reviewed five different brands and they have all left me with very little air to train!
The three major benefits of training with a snorkel are: 1) an increased lung capacity; 2) an improved technique with the ability to monitor your own strokes and; 3) being able to enjoy the underwater view for extended periods of time.Read More
By Mark Gangloff, Olympic Gold Medalist
For quite some time “land” athletes have benefitted from technology. Between watches, GPS devices, computers, and even shoes that provide key metrics, land athletes have been able to track their training, compare results, and set goals rather easily. In the pool, we are often left to our own devices (no pun intended): counting.
Recently, there has been a transition to swimmer-friendly technology. Among them, Swim.com has launched in beta this summer, providing a swim tracking and workout platform that is compatible across multiple wearables, including some tech watches that I have reviewed here.
Tech watches – some people call them smart watches – for swimmers provide key feedback and relieve the athlete of counting, tracking, and roping an innocent bystander into keep your pace.
Over the last several weeks, I have tried many tech watches for swimmers. I am thrilled about these innovations and what they could do for our sport and our athletes so a brief overview follows.
By Julie Stupp, Olympic Trials finalist
Tell us in the comments below where you will be doing your open water swimming this summer and you could win a pair of open water swimming goggles featured in our review!
Competing in the open water can be very intimidating for many swimmers and non-swimmers alike. The conditions in open water can often be a challenge. The water can be cold, choppy, there may be a current and most of the time it is murky so you have no idea what is lurking beneath you. Not to mention in most races there is a high probability of getting hit in the face with an arm or a leg of a competitor.
One of the few things you do have control of is what you are wearing and how well you react to the obstacles in the race. Having a great pair of open water goggles can relieve a lot of stress by helping you clearly see where you are going and what is going on around you.
Open water goggles are quite different from pool goggles and unfortunately I learned this the hard way during my first triathlon. I realized there are four main components I need to have in a great open water goggle.
This month, SwimOutlet.com has brought in Olympic gold medalist Mark Gangloff and former US Olympic Trials finalist Julie Stupp to do independent reviews of some of the top tech suits on the market.
Those reviews will come later in February, click here to checkout those reviews and here's a quick "what to look for in a tech suit" written by Julie for women's suits. You can also check this handy reference guide from SwimOutlet.com on women's tech suits here.
Choosing a Women's Tech Suit
By Julie Stupp
When choosing a racing suit, each individual athlete has their own likes, dislikes and style preference. You can compare choosing a suit to differing stroke techniques. Every swimmer's stroke is built from the basic technique, but every swimmer has their own flair. Just like every suit has a basic cut, but each suit has its own differing high-tech qualities that makes it stand out.
While one particular stroke technique or suit brand works for swimmer A, it may not work for swimmer B. When I choose a suit I look for five main components including: 1.) ease to get in; 2.) fit; 3.) comfort while swimming all four disciplines; 4.) compression and; 5.) durability.
1) Ease to get in
When I am at a major competition I don’t want the suit to take me too long (more than 8-10 minutes) to get on and I definitely don’t want it to wear me out in the process. If I get too tired while putting on a suit or it becomes a struggle, it is not worth the trouble.
The fit of the suit is very important in competition. For me, the suit must not be too tight in the shoulders and it must be long enough in the legs. If the suit is too tight in the shoulders then I know my muscles will easily fatigue in a race, because of all the tension the suit is causing. The suit’s length in the legs is also important to me, because if the suit is too short then it will most likely be too tight around my quads and hamstrings. This tightness can cause a loss of circulation throughout my body, which can cause fatigue and hinder my race performance.
3) Comfort while swimming all four strokes
Because I swim the Individual Medley, I must have a suit that functions very well in all four of the strokes. If the suit is comfortable for only a few of the strokes, it does me no good. I want a suit that will stay in place for the breaststroke, create compression in my core and legs for butterfly and freestyle and one that will resist water in the chest for backstroke. This is a tall order but there are definitely suits that have all of these qualities.
Finding the perfect balance of compression is tricky. If a suit is too tight you can lose sensation and fatigue quickly but if a suit is too loose you run the risk of trapping water in your chest, torso or legs, which causes major drag. I like my suit to be on the tighter side of compression throughout my core and legs, but I don’t want it to be too t Read More
V day is my daughters bday. So, I will be having a party with 12 ...
I will be ordering pizza and watching movies with my friends beca...
I will spend Valentine Day at home with my dogs
Spending the day with the kids, away from the pool lol
We are going to the casino and to dinner!