Good supplemental practice
from Reston, VA on 02/01/2014
I’ve played this twice and liked it. There are 2 practices --a warm up followed by backbends; a warm up followed by forward bends. Each section is about 20 minutes. I like the warm ups. The first warm up she holds the positions long enough to allow a good stretch (or build a little strength). The second warm up is a bunch of rapid fire positions creating a nice 20 minute workout. The backbends are not for me but forward bends are always relaxing. Just know when and where to use your strap and blocks.
from Sacramento, CA on 01/04/2014
Great DVD. I liked disc 1 that reviewed the workout. However, with disc 2, there was no talking. I wish she would occasionally give comments on move changes. I had to keep looking up to remember which pose was next.