Gaiam Easy Yoga DVD
Good Beginner DVD
By
Kat
from
Vancouver, WA on
03/21/2013
Size: NA
This DVD is good if you are just starting out with your yoga practice. It may be best if you watch the DVD first before following the exercises as I found it bothersome to watch and follow at the same time. The time between each pose is a little quick so watching it first would help. All in all, my husband and I found it to be fairly easy and we felt great afterwards!