LOVE
By jamie from MD on 03/26/2013

LOVE these workouts! I have already recommend this DVD to others. Love that there''s a shorter workout and a longer one too. This helps me because whether I have a lot of time or not, I have a workout to fit in my schedule!

very worthwhile
By Sam from Chicago on 03/25/2013

Using this DVD on vacation or when i can''t get to yoga class and it is easy to follow.

Good Beginner DVD
By Kat from Vancouver, WA on 03/21/2013

This DVD is good if you are just starting out with your yoga practice. It may be best if you watch the DVD first before following the exercises as I found it bothersome to watch and follow at the same time. The time between each pose is a little quick so watching it first would help. All in all, my husband and I found it to be fairly easy and we felt great afterwards!

Exactly what I wanted
By Ironwoman from Centennial, CO on 01/01/2013

I had the VHS tape and needed to get the info from a DVD. This tape is so important to my back and feeling better. Glad I could still find it.