Swimming AnatomyEasily see which muscles you're using and how they're being used! Swimming Anatomy contains imperative information for every swimmer. With colorful illustrations depicting the anatomy of the muscles used while swimming, you can tailor your workout to target the areas you want.
Paperback 200 pages Imported
Contents Chapter 1: The Swimmer in Motion Chapter 2: Arms Chapter 3: Shoulders Chapter 4: Chest Chapter 5: Abdomen Chapter 6: Back Chapter 7: Legs Chapter 8: Whole-Body Training