What you eat directly affects how you perform. Whether you're a coach, parent, nutritionist or athlete, Fuel for Young Athletes will help you devise a diet that gives you all the essentials for gaining muscle and trimming fat.
"Fuel for Young Athletes"
Food and fluid guidelines for young athletes.
Food plans tailored to the specific energy needs of 11 sports.
Recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts.
Fuel for muscle development and bone growth.
Eating for endurance training.
Tactics for safely gaining and losing weight.
High-performance meal planning.
Eating well in fast-food restaurants.
Strategies for disordered eating.
Chapter 1: Food Functions for Developing Athletes.
Chapter 2: Nutritional Essentials for Sports.
Chapter 3: Fluids for Athletes.
Chapter 4: Fuel for Muscle Development.
Chapter 5: Eating for Endurance Training.
Chapter 6: Tactics for Gaining Weight.
Chapter 7: Lessons on Losing Weight.
Chapter 8: Dietary Details for Specific Sports.
Chapter 9: High-Performance Meal Planning.
Chapter 10: Fast-Break Food Favorites.
Chapter 11: Beyond the Standard Game Plan.
Chapter 12: Special Nutritional Needs for Preadolescent Athletes.
Chapter 13: Strategies for Overcoming Disordered Eating.
Chapter 14: Championship-Winning Recipes for Young Athletes.