Freestyle with Jason LezakIn this insightful instructional video, there are six areas of focus points to work for on every level of swimming from novice to elite. You can start to apply them the next time you go to the pool. Clear, step-by-step instruction, will help take your freestyle to the next level.
Featuring: 6 key focus points for fast freestyle WHY each key point is important HOW each one will help you go faster Each focus point is illustrated from multiple angles: - Side, head-on, below, and rear - From above and below the surface. Slow-motion and freeze-frame footage Zoom in on key moves and really SEE how to do them Special laminated stroke guide - Helps you remember each point when at the pool Bonus section: - Includes full-speed and slow-motion footage - Starts and turns, breakouts, and finishes 50 minutes