Part 2 of an incredible 3-part series, this instructional DVD is created by Kirk Everist, University of California Berkeley Head Men's Coach, NCAA 2006 and 2007 champions. Everist was also 3x All-American, NCAA Player of the Year, 2x US Olympian, Cal Athletic Hall of Fame, and USA Water Polo
Hall of Fame.
Runtime: 51 minutes
2-Meter Defense Skills: Base position, skill strategies (including an in-water demo)
Drive/Perimeter Defense Skills: Positioning strategies, drive, zone, pressure defense, and drills
Basic Movement Skills: Hand transfers, swimming with the ball, vision quickness, wrist drills