Noodle fun for everyone! If you want to liven up your workout then getting your own foam noodle for your water aerobic workouts are a great idea. Noodles were originally used just for kids decades ago, but soon the adults discovered that noodles can help with their own workout just as much as ankle weights or underwater dumbbells. A noodle can be used for everything from sitting on in the water to lifting above your head.
If you want a quick how-to exercise that you can use with your newly acquired noodle, then we'll provide you with one. While holding your noodle up above your head and bring in the water, take the noodle and slowly bend over to one side, stretching your oblique's. Once you're done on one side, you can return back to your original position. After that, stretch out to the other side while still holding your noodle and you can feel your sides getting a great workout. No matter what you end up using with your noodle though, you'll be sure to love having this with you every time you head out to the pool.