Girf Fig and Juan Carlos Santana have teamed up with IHPSWIM™ to create dryland workouts for swimmers. Using the LAPS™ training philosophy, which focuses on movement actions instead of isolated exercises that are better suited for body building, Fig and Santana provide an excellent workout that will help tone muscles needed for swimming.
One of the top resources for dryland training, IHP (the Institute of Human Performance) created a program that will help users see results immediately. Whether you're a swimmer or just want to train like one, IHP's program will help you achieve your goals quickly. IHP and the LAPS philosophy will help you take your swim to the next level.