For those that need energy on the go, loading up on energy bars is the right choice for you. The great thing about energy bars are their compact size but their powerful nutrients. They're hidden gems and like all gems, they should be treasured. Packed with vitamins, carbs and protein, bars that you buy will be the best way to curb your hunger if you're out on your latest run or hike. Energy bars are great for bringing with you in a backpack, purse or gym bag in case if you need a pick-me-up later.
Depending on the activity you're participating in depends on the bar you should get. If you're in the lane of wanting to build more muscle, then a protein bar is up your alley. If you want to carb up before going on a swim, then getting a bar that has carbs in it is your best bet. There are even bars that are great for post-workout nutrition. Energy bars are all about giving you exactly what you need in a compact package so that you won't have to worry about carrying an entire meal with you for your next bout of exercise. Consider picking up an energy bar for yourself in case if you need that extra burst of energy.